Fitness

Forgotten Black Bears

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I forgot to show you this photo of a black bear sow and cub that I took when we were transiting from Lowe Inlet to Khutze Inlet in BC, because that was also the day of a zillion bubble feeding humpbacks, so it got left behind. Poor bears. I'm trying to make up. (This photo is WAY zoomed and then way cropped...pretty good for my crippled camera!)

Also, we're home (you probably figured that, due to the last post and the lack of more posts since that last post) but we have some more posts we're working on about the trip in general, and about doing the Waggoner flotilla, so expect to see those in the near future. Also, expect us to be back on the boat soon, because this whole "land" thing is just weird. (And the house is too big, and there's too much stuff, and OMG mail! I hate mail! What is with all the magazines???)

We bought a WaterRower for home and have been using it every day. It's supposed to be one of the most whole-body workouts you can get next to swimming -- the movement and the feel of the workout is very satisfying, and..."Hey neat! Water sounds!" I had a quick image of using it on the top deck of Airship as we cruised along, taking turns up there, pretending to power the boat. It's not marine grade though, so it's probably not gonna happen. 


Bicycling Along the Willamette River

Portland is such a great city for biking. I know, this is not a newsflash. Portland has Platinum level status as a bicycle-friendly community (one of three Platinum communities in the United States) and Oregon is #3 in the rank of bicycle-friendly states in the U.S. Pretty cool. Anyway, we took our bikes downtown and did a nice 16+ mile ride today. Here are some shots from the route:

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DowntownPDX-2

DowntownPDX-1

The ride we did was a nice loop around the downtown part of the Willamette River, starting near OMSI (the Oregon Museum of Science and Industry) and going north along the east side of the river, over the Steel Bridge, past the Portland Saturday Market on the west side of the river under the Burnside Bridge (Note: Saturday is perhaps not the best day for riding this trail next to the river as it is packed with peds going to and from the market. But hey! Great day to go to the market!), and all the way down to the Sellwood Bridge. Crossing the Sellwood Bridge is a little tricky (narrow sidewalk!) so walking your bike might be best. Plus you can enjoy the view a little more if you're less worried about falling into oncoming traffic. Bonus!

After we crossed the Sellwood Bridge we headed out the Springwater Corridor trail for a few miles, then back, catching up with the path that led us back around the river to our car (car, being the green dot on the map below).

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It was a beautiful ride without much elevation gain, so aside from the peds along the waterfront it was a nice relaxing ride. Our Bike Fridays sure get a lot of attention! The other day we took Kevin's bike, and the instructions for packing, and managed to get it nicely packed up into its Samsonite roller suitcase without any snags. His is the larger bike, so if his fits, mine will fit. Nice to have a practice pack so we know how it all works before doing it for real for our Italy trip in a couple weeks!


Bike Ride Along the Columbia River

We took our tandem out the other day and rode the path parallel to Marine Drive along the Columbia River. We only did about 10 miles, but it was a gorgeous 10 miles. (At home we have a shiny aluminum Santana Sovereign tandem that we sometimes ride...)

Columbia

The nice thing about riding in the stoker position on a tandem (also known as "the back") is that I can whip out my camera (or iPhone, in this case) and take photos while pedaling. 

There's an RV park out there that I know some of you have stayed at when in Portland, and if you go back and want a nice bike ride from the park, this is it. You'll even get the occasional great view of a huge plane flying overhead! (We saw a few hawks and herons, as well.)

We've decided to replace our Dahon folding bikes with some custom-made Bike Friday folding bikes that we test rode down in Eugene a couple weeks ago. We're going with the Bike Friday Silk ... they are SO smooth (belt drive) and they ride much more like a regular full-size bicycle than our present folders do. We didn't skimp much on the Dahons when we bought them (seems we paid 600-700 bucks each for them about 5 or more years ago, using the $1000 I won on penny slots with $20 in Vegas). We  get a lot of use out of them when we're on the road but they're a fairly basic folding bike.

The way we're outfitting the Bike Friday Silks is not at all basic. We're going totally high tech bike with vintage old school styling and they're gonna be SO cool. I'm going glossy white with darker leather saddle and accessories, and Kevin's going black with honey leather accessories. Here, I'll even be geeky enough to show you the super nerdy mood board I've been making while adding links to the "things I might want for my new bike" Pinterest board (which you can see here if you're into geeky stylish bike stuff):

Silk_moodboard

I'm so happy to finally have found the bell that was on my bike in Holland, too!! The Crane sakura springy bell...this bell has the best tactile bell action! Remember when you were a kid, laying on the floor in your room, doinging that little thing behind the door that kept the door from hitting the wall...over and over again so it made that sound and you got to feel that springy action?

Doorspring

It's like that, only smaller. And it makes a nice clear "ding" sound to alert those on the path ahead of you. (I'm hoping I can limit myself to using it only when necessary so I don't drive Kevin insane OMG enough with the bell already!!!)

Crane Bell Co. makes these bells, and they come in spring versions and lever versions (but why bother with a boring lever, really?)

Cranebells

So there you go. Update on the Airstream's folding bikes!